Steamed Banana Squash

Sides

Banana Squash are low calorie squash that's a great source of vitamin A & C.

Steamed Brussel Sprouts

Sides

Eat your Brussel Sprouts they have all the good stuff!

Vitamin B1, Riboflavin, Niacin, vitamin B6, vitamin E, vitamin D, vitamin K, Pantothenic Acid

Brussel Sprouts are also a great source of Protein, Fiber, Calcium, Iron and Potassium.

Steamed Fingerling Potatoes

Sides 

Fingerling potatoes with the skin provides vitamin C, potassium, vitamin B₆

 And a bit of these essentials: thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc.

The fiber content of a fingerling potato with skin (2 g), is equal to that of many whole grain breads, pasta, and cereals.

Steamed Broccoli

Sides

Broccoli is a rich source of has vitamin A, vitamin C, vitamin K, vitamin B9 (folic acid)

Roasted Pork Tenderloin

Dinner

Roasted Pork Tenderloin

sundried tomatoes, brussel sprouts and variety of mushrooms in a fire roasted tomato broth

served with lentils & barley

Spinach Salad with Slow Roasted Chicken Breast

Lunch Salad

Spinach Salad with Slow Roasted Chicken Breast

macadamia nuts, julienne carrots, cranberries, apricots and fresh tomatoes

Side of Balsamic & Agave Vinaigrette

Corporate Lunch Delivery

Corporate Lunch for 40+

Blackened Chicken Salad

with goat cheese, avocado, sundried tomatoes, julienne carrots, fresh tomatoes

Side of Red Wine Vinaigrette

Wild Mahi Mahi

Dinner

Wild Mahi Mahi

roasted spanish onions with fennil, oyster mushrooms and kalamata olives in a Thai red curry sauce with hawaiian mango

Served with fingerling potatoes and carrots

Wild Salmon Cakes

Lunch or Dinner

Wild Salmon Cakes

with olive and roasted pepper tapenade

served with quinoa and sauteed kale